The anti-bucket list
Quit what never deserved your energy.
A physical tear-off pad for naming the expectations, habits, and made-up rules you are officially done carrying. Fill it out, tear it off, and send it to the friend who gets it.
Less fixing yourself. More trusting yourself.
What to expect
No transformation required.
Honest prompts
Questions that separate what you want from what you were told to want.
Useful, not precious
Write messily, cross things out, tear pages off, and keep moving.
Made to share
Every finished list can become a conversation, a laugh, or permission for someone else.
Inside the pad
Prompts for deleting the invisible rulebook.
My Fuck It List
Add yours. Tear here. Breathe easier.
Not another journal asking you to become a better version of yourself.
This one helps you hear your own voice underneath productivity culture, perfect motherhood, body rules, business advice, and everyone else’s expectations.
- 1
Name the should
Spot what is draining you solely because it feels required.
- 2
Cross it off differently
Not because it is complete—because you are complete without it.
- 3
Pass on the permission
Share the page with the person who needs to stop trying so hard, too.
Available now
Find your permission slip.
Your list starts here
You have enough to do. Start quitting.
Put the obligations, performances, and impossible standards somewhere they belong: on a page you can tear off.
Make your Fuck It List